Practice Areas
Myofascial Release
Myofascial release is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
Functional Exercise Program
Tailored exercises for various sports and injuries – golf, rugby, soccer, hockey, rowing, and GAA. Improve movement, enhance performance, and prevent injuries. A holistic approach to physical well-being.
Bowen Therapy
Bowen therapy, also known as the Bowen technique, is a gentle, non-invasive complementary therapy. By employing mild rolling movements at specific points on the body, it aids in restoring balance, promoting repair, and facilitating a natural reset.
Acupuncture
Acupuncture is a therapeutic technique rooted in traditional Chinese medicine. It involves the insertion of thin needles into specific points on the body, stimulating sensory nerves in the skin and muscles. Used for pain relief and various health conditions.
Pilates
Incorporate Pilates for enhanced core stability, correcting imbalances, and promoting functional movement. Aids recovery, prevents injuries, and improves overall well-being.
Maintenance & Injury Prevention
Incorporate involve proactive measures to sustain overall well-being and avoid potential injuries. This includes tailored exercises, lifestyle recommendations, and education on proper body mechanics to reduce the risk of injuries and promote long-term health.
A specialized method designed to improve muscle flexibility, reduce inflammation, and increase blood flow. By applying firm pressure and intentional strokes, it effectively alleviates tension, promoting overall musculoskeletal well-being.
When applied over muscles, reduces pain and inflammation, relaxes fatigued muscles, and provides continuous support for 24-hour movement without impeding bodily fluids.
